In the midwest there is a significant number of people who suffer from Seasonal Affective Disorder (SAD). This time of year the hours of sunlight diminish and it alters mood and activity levels of many people. In my professional opinion more people suffer from SAD than you would believe. Here are some common characteristics of SAD: diminished activity level, social withdraw, depressed mood. SAD may also be accompanied by anxiety. Anxiety is a feeling of being overwhelmed or irritable.
Sometimes SAD is mild and just an inconvenience. At other times it is debilitating. How do you know when to get help for SAD? If your work or school performance is deteriorating then seek professional assistance. If you have suicidal thoughts then consult with a psychiatrist or therapist immediately. If other people are expressing concern about changes they see in you then consult with a mental health professional.
If you noticed that you are having difficulty with getting things done in the fall and winter months then it would be beneficial to plan ahead. Confide in a close family member, friend, or colleague. They may be able to encourage you to engage in activities and to get things done. Most importantly remember you are not alone.
I am aware that people are reluctant to get help so there are some things that can combat the symptoms of SAD. Exercise causes a release of endorphins (feel good hormones). Taking a winter vacation to a warmer climate can be helpful. Increasing the amount of time spent in daylight can be beneficial. There are lamps available on the internet or in local stores specific for this purpose.
If you try these interventions but still struggle with symptoms of SAD consider consulting with a psychiatrist. Antidepressants are often used to treat SAD. Some antidepressants are better than others.
SAD can be difficult to live with. The good news is you don’t have to!
Rebecca Mueller, MD
Board Certified Psychiatrist at Lotus Group in Fishers, IN, Medical Editor of Season Affective Disorder for Dummies (Wiley Publishing), specializing in Mood, Anxiety, and Eating Disorders, treating ages 5 to 90.